I’ve never loved anything more than I love this.
I’ve never loved anything more than I love this.
Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.
Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.
Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.
Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.
I must try!!!!
DOING THIS.
Need to share these, because they are delicious! I was skeptical, but they really turned out well. Next time, I’m adding in some Chia seeds to make them Lemon “Chia” Seed Protein Muffins:) Enjoy ya’ll.
- 1 cup Oat Flour
- 4 TBLSP Vanilla Brown Rice Protein (Or two scoops Whey)
- 1/4 Tsp Salt
- 1/2 Tsp Baking Soda
- 4-5 Single serve packets of Powdered Lemonade (Aspartame free if you can find it)
- 4 Egg Whites
- 1/4-1/3 Cup Truvia/Stevia
- 8 oz. All Natural NSA Applesauce/ or Apple baby food
- 1/2 Cup water
Preheat oven to 350 degrees
Combine your dry ingredients in a bowl and mix together. In another bowl whisk together the wet ingredients. Combine the two and whisk together, pour into a 9x9 inch pan or muffin tin.
Makes either 16 bars, with a serving of two, or makes 8 servings, one bar each.
Calories: 84, Fat: 1g, Carbohydrates: 8.6g, Sugars: 2.5g, Protein: 10g
Bake for 23 Minutes, enjoy! I love them cold, but if you can’t wait dig in:)
Ingredients:
- 1 spaghetti squash
- 3 cups of broccoli
- 3 zucchini
- 1/2 cup part skim mozzarella cheese
- 1 cup marinara sauce
Servings: 4
Calories per serving: 116 cal
Cut the zucchini into thin spaghetti like slices (I used a julienne slicer). Cook the squash, broccoli, and zucchini…
I tried running to workout today. It didn’t go well.
Inhaler to the rescue!
Supporters of Trayvon Martin rally in Union Square during the Million Hoodie March.
Sahar Gul (15), a teenage bride from Afghanistan, who was tortured for months after her arranged marriage, has spoken out for the first time since her rescue, saying she hopes her husband and his family are jailed for her abuse.
Read more
This is wonderful. The girl in the background made the blonde girl’s desktop background a picture of her holding a sign that said “Hi there. So um…Will you be my girlfriend?” while she was in the bathroom. This is the girl’s response. Made my day.
my heart.
